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Naturally Nutritious Wholefood Cookbook

Naturally Nutritious

wholefood cookbook


BUY online at My Healing Protocol


A health-food cookbook of delicious and nutritious recipes with gluten-free, wheat-free, sugar-free and dairy-free options

by Heidi du Preez and Karen Werge Tilney with photographs by Neil Corder

endorsed by Daleen Totten, editor of The South African Journal of Natural Medicine and

foreword by Dr Bernard Brom MB ChB (UCT), CEDH (France), Dip Acup

Naturally Nutritious Wholefood Cookbook

Naturally Nutritious Wholefood Cookbook is a recipe for healthy living with a strong emphasis on simple, economical, natural and nutritional dishes. Only organic, free-range and unprocessed ingredients are used to create easy, practical recipes for everyday cooking.

The recipes, compiled and tested by nutritional therapist Heidi du Preez and Silwood-trained chef Karen Tilney, include practical health tips and serving suggestions. No processed or synthetic ingredients are used. It also introduces lesser-known health ingredients, such as the alternative grains quinoa, millet and buckwheat. No fads, no fuss … the focus remains on simple, tasty, practical, and economical recipes. The emphasis is on attaining a healthy emotional, spiritual and nutritional balance.

Book Specifications: 144 full colour pages with 58 colour photographs and more than 100 recipes; dimension: 285 x 210 mm portrait, soft cover (full colour, matt varnish with soft UV gloss)

You can page through the book here.


This book can be bought online at from My Healing Protocol

  • Guidelines for a Healthy Diet
  • Healthy Cooking Tips
  • Seasonal Chart
  • Menu Plans
  • Metric Volume Equivalents
  • Breakfast Ideas

  • Smoothies and Drinks
  • Snacks
  • Dips, Pâtés and Pestos
  • Sauces, Dressings & Pastes
  • Salads
  • Soups
  • Breads

  • Light Meals
  • Meat, Poultry and Fish
  • Vegetables and Grains
  • Sweets and Desserts
  • Cakes, Muffins & Biscuits
  • Glossary
  • Index
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