Our payment, shipping and returns policies

Payments Credit Card Payment via Payfast – Users will be directed to the Payfast gateway. Direct EFT payment into our bank account. If you select this option you will receive an immediate response with our bank details. Unpaid orders, where this option is selected, are cancelled after 5 working days. Shipping policy We use DSV … Read more

Long Haul COVID

Tired-woman-long-haul-COVID

Why are so many people still suffering from ill health months after being infected with SARS-CoV-2? These prolonged symptoms are so prevalent now that they have even acquired the collective name of “long-haul COVID”, What are the symptoms? Unlike the common cold or even influenza, this virus seems to be causing a bewildering array of … Read more

BROCCOLI – A POWERHOUSE OF HEALTH

Broccoli

Have you had your broccoli today? If not, then you have missed out on a healthy dose of a long list of nutrients such as vitamins C, K, A, B and D, folate, manganese, calcium, magnesium and fibre.  Although the health benefits of all the cruciferous vegetables such as broccoli, cauliflower, cabbage and kale are … Read more

The forgotten immune system

healthy senior couple

Do you remember the days when you could rely on your immune system to see you through the flu epidemics?  Once upon a time your innate immune response very effectively  fought off pathogens before they could start an active infection.Today it is a little more difficult and everyone’s  immune system is challenged like never before. We now … Read more

Stay well-watered this Winter

drink water in winter

If you thought you could cut back on or forego the water drinking during the Winter months you have been gravely misinformed. Although in Winter we do not perspire as much or get as thirsty as we do in Summer, there are many other reasons why we still need to take in adequate amounts of … Read more

Are wholefood supplements better?

whole_food_supplements

Health, healing and vitality cannot be achieved without a balanced wholefood diet, exercise, detoxification and spiritual and emotional well-being. Sadly our foods are so adulterated these days that even when we think we are eating well, we are probably not. Even so-called “organically-grown” foods are often grown in mineral-depleted soils and many of the nutrients … Read more

Collagen – is it all that it is cracked up to be?

collagen for anti-ageing

Have you also been wondering what all the hype is about collagen these days and if you really are missing out on something? So, four months ago I decided to give collagen a try and I’m here to report back. But firstly, what is this magical thing called collagen actually? Collagen is the “glue” that … Read more

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