Are wholefood supplements better?

whole_food_supplements

Health, healing and vitality cannot be achieved without a balanced wholefood diet, exercise, detoxification and spiritual and emotional well-being. Sadly our foods are so adulterated these days that even when we think we are eating well, we are probably not. Even so-called “organically-grown” foods are often grown in mineral-depleted soils and many of the nutrients … Read more

Collagen – is it all that it is cracked up to be?

collagen for anti-ageing

Have you also been wondering what all the hype is about collagen these days and if you really are missing out on something? So, four months ago I decided to give collagen a try and I’m here to report back. But firstly, what is this magical thing called collagen actually? Collagen is the “glue” that … Read more

Dealing with low blood pressure

Since most people with blood pressure issues seem to suffer from a blood pressure that is often higher than what is considered normal, hypertension enjoys a lot more attention than hypotension, or low blood pressure. Perhaps this is also because there is an abundance of drugs that can be prescribed for high blood pressure. For … Read more

Focussing on Coenzyme Q10

Coenzyme Q10, also known as Ubiquinone, is a vitamin-like, fat-soluble antioxidant found everywhere in the body with the highest concentrations in vital organs such as the heart and pancreas. Highest levels in the heart occur at around age 20 however by age 80 these levels have reduced to less than half. One of its major … Read more

Supplements- Are they necessary?

It is gratifying to see that more and more people are realizing the need to take responsibility for their own health and are striving to prevent illness by eating healthily. Unfortunately there is a downside to this because it also means there are more people falling prey to unscrupulous profit-mongers in the food industry who … Read more

Subscribe to our news letter.

You have successfully subscribed to the newsletter

There was an error while trying to send your request. Please try again.

Orchards Nutrition will use the information you provide on this form to be in touch with you and to provide updates and marketing.