Why silent? Well, usually there aren’t any outward symptoms that your bones are slowly getting weaker until one day, SNAP! You break a bone. I’m not normally one for statistics but the following facts did cause me to sit up and take notice: • Should someone with osteoporosis break a hip there’s a 30-40% chance … Read more
As kids we were always told “Drink your milk!” but now it seems that, if it was good strong bones and teeth we were after, we may have been misled. Dairy may be high in calcium, however for a number of reasons, it might not be the best source of calcium. Furthermore it is now … Read more
Diabetes can happen to any of us – even if you think you’re following the most perfect diet. But the blame doesn’t necessarily lie with us. The conventional methods of testing , no matter how often done, can still leave us on the path to insulin resistance and we could wake up one morning an … Read more
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The scientific view of what determines a life span or how a person ages has swung back and forth. A few decades ago it was all about what we eat and environmental issues. Then the view switched to genes, the idea that you either inherit the right combination of genes that will let you eat … Read more
If you grew up on a farm, you will be familiar with “amasi” or sour milk and its health benefits, especially its probiotic (beneficial bacteria) content. But hold onto your hat, because this new kid on the block is sour milk with a difference. Called kefir (pronounced kuh-feer) , its benefits far outweigh any other … Read more
Although I am in favour of the LCHF Diet, that also goes by the names Banting, Paleo and Ketogenic Diets, and see it as a fundamentally healthy way of eating that mirrors the diet we evolved to eat and is in accordance with our innate physiology, I do harbour some reservations. This diet (which I … Read more