memory

Creatine: The Powder That Packs a Punch

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creatine

If you thought creatine was only for bodybuilders you are not alone. It is what I thought too until not so long ago.  For years, creatine has been typecast as a muscle builder for “gym bros” and powerlifters. That reputation has kept a lot of folks—especially women—from seeing what it can actually do for them. … Read more

Lion’s Mane: The Memory Mushroom

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lion's mane mushroom

Keep your mind sharp by doing something mentally stimulating every day they say. However, although doing a crossword puzzle may help for some, not everyone will be that fortunate. A third of people age 85 or older develop Alzheimer’s disease (AD). This condition is characterized by the death of neurons in the forebrain, hippocampus, and … Read more