L-Theanine100mg capsules by Willow

Description

L-theanine is an amino acid found primarily in green and black tea and some mushrooms. It helps to reduce anxiety and mild depression, by enhancing the alpha brainwaves state – a light meditative state which stops the racing mind.

Benefits of L-Theanine:

Improves sleep quality:

Take at bedtime and do not pair with caffeinated beverages.

Reduces stress and anxiety:

Research shows that L-theanine supplements can elevate your levels of GABA, dopamine and serotonin, which promotes relaxation and reduces anxiety levels.

Boosts mental clarity:

L-theanine may boost mental clarity and enhance your ability to focus. For this purpose take during the day and can be taken with coffee.

Dosage:

Take 1 capsule twice daily

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