Magnesium Malate 600mg by Willow – 60 capsules

Description

Magnesium malate is a compound that combines magnesium, an essential mineral, with malic acid, a substance found naturally in fruits like apples. This pairing is designed to make magnesium easier for the body to absorb and use. It is the preferred magnesium to support muscles and reduce fatigue.

Magnesium plays a crucial role in over 300 enzyme reactions in the human body, including those that control muscle and nerve functions, blood glucose control, and energy production. Malic acid itself is important in the body’s energy-making processes.

People often turn to magnesium malate as a dietary supplement to boost their magnesium levels. It’s thought to be gentle on the stomach and is favored for its potential to provide sustained energy.

Magnesium Malate Benefits:

1. Enhances Energy Metabolism
   Magnesium malate benefits the body by entering the cells and assisting in the conversion of food into usable energy, specifically by activating adenosine triphosphate (ATP), the energy currency of the cell. This process is vital for sustaining cellular functions and overall physical vitality.
2. Supports Muscle Function
   Magnesium is a cofactor for numerous enzymatic reactions necessary for proper muscle contraction and relaxation. When combined with malate, it may help reduce muscle fatigue and discomfort by optimizing the use of oxygen during energy production in muscles.
3. Promotes Nervous System Health
   By regulating neurotransmitter activity, magnesium malate benefits nerve function and can help maintain a healthy nervous system. It modulates the ion channels that control nerve impulses, contributing to nervous system balance and potentially reducing feelings of anxiety.
4. Improves Bone Density
   Magnesium is essential for bone health as it influences the activity of osteoblasts and osteoclasts, cells responsible for the formation and resorption of bone tissue. Magnesium malate’s high bioavailability ensures effective delivery of magnesium to support bone density.
5. Aids Digestive Efficiency
   Magnesium malate can help regulate digestive processes by influencing the secretion of stomach acid and the movement of muscles in the digestive tract, contributing to smoother digestion and alleviating issues like constipation.
6. Stabilizes Blood Sugar
   Magnesium plays a critical role in glucose metabolism and insulin action. Magnesium malate benefits individuals with insulin resistance by improving insulin sensitivity and supporting the regulation of blood sugar levels.
7. Supports Cardiovascular Health
   Adequate magnesium levels are associated with a lower risk of hypertension and heart disease. Magnesium malate benefits heart health by helping to maintain normal blood pressure, heart rhythm, and vascular tone.
8. Enhances Mood Regulation
   Magnesium influences various hormonal pathways and neurotransmitters that regulate mood. Magnesium malate benefits mental health by supporting the synthesis of serotonin, a neurotransmitter that promotes feelings of well-being and happiness.

Recommended Use:

For those looking to optimize exercise performance, a magnesium malate dosage of 400-420 mg for men and 310-320 mg for women per day is often recommended. It’s best taken with food to enhance absorption, particularly with a meal containing healthy fats.

For a magnesium supplement that addresses insomnia, anxiety and chronic stress see Magnesium Glycinate