Magnesium Oxide 500mg by Willow

Description

Uses of magnesium oxide

Magnesium oxide is an osmotic laxative and its key effect is the softening of hard stools.

One of the most common uses of magnesium oxide supplements is in the treatment of constipation. The supplement has an osmotic effect, meaning it draws water into the intestines to cause a laxative effect.

May be used as a laxative for short-term, rapid emptying of the bowel (before surgery, for example).

Can be used as an antacid to relieve heartburn, sour stomach, or acid indigestion.

May reduce headache symptoms.

Dosage:

Take 1 capsule (500mg) twice a day.

Dosage for constipation:

Higher doses of the supplement — usually over 1 gram — are used to treat constipation, though daily doses as low as 250 mg may be enough for some people.  It should not be used repeatedly.

Potential side effects:

Magnesium oxide is generally safe when used in appropriate doses. However, taking large amounts over long periods can lead to high blood magnesium levels, or hypermagnesemia, which is a serious condition that can be fatal. Groups particularly at risk of developing hypermagnesemia include those with kidney disease, older adults with bowel disorders, and those taking 1,000 mg of magnesium oxide or more per day.

May suppress the absorption of certain medications, including antipsychotic and antidepressant drugs, as well as those used to treat urinary incontinence and Parkinson’s disease.

If you’re interested in taking magnesium oxide, consult your healthcare professional to determine whether it’s appropriate and safe for you.

See also: Max D Magnesium Citrate